Embrace a Simpler Retro Way of Living: Let’s Reconnect with the Basics!
In today’s fast-paced world, we often forget that sometimes less is more.
At Gut & Glory: Two Paths to Health, we believe in embracing a simpler, retro way of living. It’s all about returning to the basics—good food, good company, and taking care of yourself without the overwhelm.
Remember when people cooked from scratch, enjoyed slow meals, and spent more time with their loved ones than staring at screens? Imagine a life where you don’t need to juggle a hundred things at once. Instead, you focus on what truly matters—nourishing your body, taking time to breathe, and savoring each moment.
Here’s the good news: It’s not hard to embrace the retro way.
Start by enjoying meals made with fewer ingredients, like fresh salads, simple meats, and a few wholesome sides. Take time to sit down at the table with your loved ones (without distractions!) and really enjoy the food you’re eating. Think of how nourishing that can be for your gut and your soul!
It’s about slowing down and choosing quality over quantity. Focus on living well, not fast. Rediscover the joy of simple routines: healthy meals, a bit of exercise, and plenty of rest. In the world of “too much,” a little bit of simplicity can go a long way.
Let’s start a movement back to what really matters. No gimmicks—just real, wholesome living. Join us on this journey
Why do we need so many choices when it comes to food?
Back in the day, people didn’t have a hundred choices of food. They had what the earth gave them—meat, fruits, vegetables, and simple grains. It wasn’t about the endless aisles of processed foods or figuring out what’s “trendy” to eat. They ate to survive, not to be overwhelmed with options.
Why does it feel like we can’t live without bread or processed food?
Great question! Today, we’re constantly surrounded by food options. Bread, chips, cookies, and sugary drinks are everywhere. We’ve been told that we need variety, that we can’t survive without these foods. But let’s take a moment to reflect: Before all these modern options, our ancestors survived on what was available from the land. Meat, fruits, and veggies were enough. We didn’t need to overcomplicate things.
Can we really thrive on a simpler, more natural way of eating?
Absolutely. Think about it: Our ancestors were healthy, strong, and didn’t have the constant bloating, digestive issues, and energy crashes that so many of us experience today. They ate food that was grown or raised by nature, not processed in factories. Their meals were simple but full of nutrients that their bodies needed to thrive.
What would it be like if we returned to a simpler way of eating?
Imagine eating foods that are more in line with what your body was designed to process. Meals made from meat, vegetables, fruits, and water. No additives, no preservatives—just real, whole foods that support your gut and keep your energy levels steady throughout the day. It’s about getting back to basics and rediscovering the joy of simple, nourishing meals.
Isn’t it harder to eat this way today?
It can feel harder, yes, because we’re so used to convenience. But that’s the beauty of simplicity—it’s a choice. The more we reconnect with the basics, the easier it becomes to make those simple, satisfying meals. You don’t have to eat a million different things every day. Stick to what your body truly needs and watch how it responds.
In a world of processed foods and endless options, how do we find balance?
Start small. Focus on meals that are made with natural ingredients: fresh meats, veggies, fruits, and simple grains. Step away from the processed foods and take time to enjoy your meals. Slow down, chew your food, and really connect with what you’re eating. Your body will thank you, and over time, you’ll crave the simplicity that keeps you feeling your best.
Let’s return to the basics.
Remember, people back in the day didn’t have access to the processed foods we have now, and they did just fine. In fact, they were often healthier than we are today. It’s not about eating less; it’s about eating what nourishes us. So, let’s simplify our lives. Go back to the roots of good eating, good health, and living with intention.
PS: Keep pushing forward, one step at a time.
Remember, progress is progress, no matter how small.
From Gut & Glory 💪💛