Simplifying Fitness Nutrition
In the world of fitness, we’ve been conditioned to believe that supplements like protein powders, amino acids, like creatine are essential for building muscle and staying fit. But have you ever stopped to question whether these products are truly beneficial—or if they’re just making your life (and wallet) unnecessarily complicated?
This post explores the shift from synthetic supplements to real, whole foods. Based on personal experiences and nutrition facts, we’ll uncover why relying on food can be healthier, more efficient, and even more economical.
Let me tell you a bit about who we are before diving into why you’re here.
So, I am one of those people who live and breathe fitness—working out daily, staying strong, lean, and healthy.
You’d think someone like me would rely on every synthetic supplement under the sun, right? Protein powders, amino acids, creatine—those fitness industry staples.
But here’s the thing: I don’t. I ditched them all, choosing to rely solely on real, whole foods to fuel my body. And let me tell you, I am stronger, healthier, and happier for it.
We’ve all been told these supplements are essential for fitness. That you need a post-workout protein shake to build muscle or that amino acids are the secret to recovery.
But the truth is, they might be overcomplicating what should be simple.
My personal experience opened my eyes, and I want to share my story with you—not to criticize anyone who uses supplements, but to offer another perspective.
I used to drink a protein shake after every workout. It wasn’t because I wanted to; it was because the fitness world said I should.
I’d mix the powder into a huge glass of water—because you can’t mix protein powder with just a little water right? Then, chug it down, even if I wasn’t thirsty.
The result? I felt bloated, full, and uncomfortable. It left no room to eat real food, the kind of food that gives you not just protein but vitamins, minerals, and the nutrients your body truly needs.
And what was I drinking? A concoction of protein, artificial sweeteners, and processed additives. Sure, it gave me protein, but at what cost?
Sweeteners triggered more hunger, making me crave food even while feeling bloated.
I realized I was paying so much money for something that didn’t even make me feel good. And when I compared that to the cost of real food—like eggs, chicken, fish, or a good steak—it wasn’t even close. I could spend less money, feel better, and nourish my body far more effectively with whole foods.
Then there were amino acids. I said they were a bit better—faster absorption, less water needed—but they were still synthetic. So, I stopped those too.
Why? Because I didn’t need them. Everything amino acids offered, I could get from the meat I ate daily.
A Personal Note on My Journey
As someone who follows a carnivore diet, I’ve personally experienced the benefits of relying on natural, whole foods like meat, eggs, and fish. However, I also manage IBS and gut-related challenges, which makes it even more important for me to eat foods that support my digestion and overall health.
In addition to this, fasting has become an integral part of my lifestyle. It has not only helped improve my gut health but also simplified my eating habits, allowing me to focus on nutrient-dense meals rather than relying on processed options.
For more on how fasting and the carnivore diet have impacted my journey, feel free to check out this post about fasting.
Or you can simply jump into our Pinterest Page 😉
1.The Creatine Question
I will first start from creatine, one of the most hyped supplements out there.
It’s a naturally occurring compound found in animal products, especially red meat.
I used to take creatine in supplement form, but as i transitioned to eating more meat, i realized i was already getting all the creatine my body needed.
I also pointed out something interesting: there’s a version of creatine marketed as “vegan.” But creatine naturally comes from animals, so how can it be vegan?
The answer: it’s synthetic. And when something is synthetic, you have to wonder—what exactly is in it? Why rely on a lab when nature already provides what your body needs?
OK, let me be clear. I want this post to be suitable for everyone!
No judging, no blaming 🙂
Note for Vegans:
This post is generally centered around the experiences of individuals who consume meat and rely on whole, natural food sources for protein and nutrients like creatine.
However, for those following a vegan diet, it’s essential to be mindful of amino acid intake, as plant-based proteins often lack one or more essential amino acids. Combining foods like lentils, quinoa, and beans can help create a complete amino acid profile.
When it comes to creatine, vegans should be aware that synthetic vegan creatine is processed in labs and isn’t derived from natural sources, as creatine naturally occurs only in animal products. While it may be an option for muscle recovery and performance, understanding the synthetic nature of the product is important when making dietary decision.
Whole Food Sources of Creatine:
- Beef
- Pork
- Salmon
- Herring
For those following a carnivore or animal-based diet, regular consumption of these foods can eliminate the need for creatine supplements entirely.
2. The Protein Powder Dilemma
The more I thought about it, the more everything started to feel like a marketing ploy. Protein powders, amino acids, vegan creatine—all these products are sold to us as if we can’t live without them.
But the truth is, YOU CAN. And not only can you survive without them, but you might also thrive without them. I am a living proof of that.
What really struck me about this story was how much simpler everything became when i stopped using these products.
No more bloating from protein shakes. No more sweeteners making me crave food i didn’t need.
No more wondering if the supplements I was taking were actually helping or just draining my wallet.
Instead, i eat real, whole food: steak, eggs, fish, cheese, and sometimes even liver (yes, it’s an acquired taste, but the nutrients it provides are unbeatable).
I’m fueling my body with what it was designed to process, and the results speak for themselves.
Protein powders are marketed as a must-have for post-workout recovery, but what are they really made of? Many protein powders are filled with:
- Sweeteners(natural or artificial) that can spike hunger levels.
- Processed additives designed to enhance flavor and shelf life.
- Minimal nutritional value beyond protein itself.
Why It Doesn’t Work:
- Bloating and Discomfort: Drinking protein powder mixed with large amounts of water can leave you feeling overly full, bloated, and unable to enjoy a proper meal after a workout.
- Lack of Nutrients: While protein powders provide protein, they lack the vitamins, minerals, and other nutrients you get from whole foods like eggs, fish, or meat.
- Increased Hunger: Sweeteners in protein powders can trigger cravings, making you feel hungrier after consuming them.
The Better Alternative:
Instead of reaching for a protein shake, opt for whole, nutrient-dense foods like:
- Grilled chicken
- Steak or lean beef
- Eggs
- Fish (like salmon or tuna)
These options not only provide high-quality protein but also essential nutrients like iron, B-vitamins, and omega-3s.
3. Amino Acids: A Short-Term Solution
Amino acids, often marketed as a lighter alternative to protein powders, do have benefits—they’re absorbed quickly and don’t require as much water. But even these supplements fall short when compared to whole foods.
Why Real Food Wins:
- Natural Sources of Amino Acids: Animal-based foods like meat, fish, eggs, and dairy are rich in amino acids, and they provide additional nutrients your body needs for recovery and overall health.
- Cost and Convenience: Instead of spending money on amino acid powders, focus on preparing balanced meals that offer the same benefits without the extra cost.
Why Real Food Is Better Than Supplements?
- Nutrient-Density: Whole foods offer more than just protein or creatine—they’re packed with vitamins, minerals, and other compounds that support overall health.
- Better Digestion: Natural foods are easier on the stomach and don’t cause bloating like many supplements.
- Cost-Effective: Investing in high-quality meats, eggs, and fish often costs less than regularly buying supplements.
- Simplicity: You don’t need to measure powders, mix drinks, or keep track of supplement schedules—just eat real, whole foods.
Tips for Transitioning to Whole Foods
If you’re ready to ditch synthetic supplements, here are some tips to get started:
- Prioritize Protein-Rich Meals:
After workouts, aim for meals with lean meats, eggs, or fish to help repair and build muscle.
- Incorporate Variety:
Add nutrient-dense foods like liver (rich in vitamins), cheese, and Greek yogurt to your diet for balanced nutrition.
- Stay Hydrated Naturally:
Avoid overloading your stomach with water from protein shakes. Instead, hydrate with regular water throughout the day.
- Plan Ahead:
Prepare meals in advance so you’re not tempted to rely on supplements or processed foods when you’re short on time.
What’s the takeaway here?
It’s not to shame anyone who uses supplements or to say they’re inherently bad. It’s to remind you that there’s another way. A simpler way. A way that might actually make you feel better, save you money, and help you reconnect with what your body truly needs.
If you’re drinking a protein shake every day and wondering why you’re bloated or still feeling hungry, maybe it’s time to ask yourself: Is this really working for me? Could I get the same—or better—results by eating a meal made with real, whole foods?
The answer, for many people, might surprise you.
Here’s what I’ve learned from my personal experience: You don’t need to complicate your life with powders, pills, and supplements.
Nature has already given us everything we need. It’s on our plates—if we choose to put it there.
So next time you think you need a post-workout shake or a tub of amino acids, consider swapping it for a plate of grilled chicken, a couple of eggs, or a juicy steak. Your body (and your wallet) will thank you.
In the end, it’s not about what’s trendy or what’s being sold to you—it’s about what works for you. And sometimes, the simplest answers are the best ones.
PS: Keep pushing forward, from Gut 💪