So. It’s finally time to meet the real “us”, and the background of this blog.
Everything started with one personal journey—a real-life transformation that proved health doesn’t have to be complicated.
We are Gut&Glory. I’m Glory (the writer) and Gut is my inspiration. Today, we will guide you through our journey, actually Gut’s journey to a better, simpler, long term health.
For years, he followed conventional advice, pushed his body with workouts, relied on supplements, and ate what was considered “healthy.” But despite his efforts, he struggled with gut issues, energy crashes, and inflammation. Doctors had no answers, and nothing seemed to work—until he took a simpler, more natural approach.
Through his diet, strategic movement, and cutting out the noise, Gut healed his “gut”, gained muscle with less training, and stopped relying on supplements. He learned that real food and consistency can do more than any modern-day “quick fix.”
Gut & Glory is here to help others do the same—without strict diets, exhausting gym routines, or unnecessary expenses.
“🤘I’m George. I’m 44 years old.
I grew up in the 80’s. Eating the Mediterranean diet, playing football and riding a bike, daily as much as I could.
As a teenager, i was a 100 meters runner, and basketball player.
Unfortunately, for me, when i became 12 years old I started smoking and drinking alcohol.
But, I never stopped working out.
Over the years I enjoyed more and more having a night life, smoking and drinking. To speak the truth, I’m still doing it. I also cannot remember when was the last time i slept before 3am. For many years i used to sleep after 6am. I enjoyed it a lot..
I’m also working as a professional drummer for the last 20 years. So, I’m addicted to night life.
Still, there are 2 good habits that i’ve never quit: WORKOUT and EATING HOMEMADE food. I never skip a day that I don’t cook my own meals.
My problems started happening during the first Covid winter. I was not allowed to work and live my life as a regular person, and I started having mental issues and gut problems.
Anxiety, bloating, indigestion.
I got to the point that sometimes I was feeling that I couldn’t breathe.
Since then, i have visited every single doctor and nutritionist.
I’ve done all the tests and nothing was found.
Then, I did my own research and I realized that I have IBS (Irritable bowel syndrome).
It was caused by the stressful environment during Covid.
I’ve tried every supplementation and medication and nothing changed.
I was desperate until I started doing the only thing I hadn’t tried yet: the ANIMAL BASED DIET.
80,90% of my daily calories are from animal foods.
From day one I realized that this way of eating is something that my body truly loves.
After some weeks, my IBS symptoms were almost gone.
I was also feeling stronger, and i decided to do one more test: to quit the supplements i was taking.
No amino acids. No protein powder. No multivitamins. No vitamin C.
I became even stronger, more energetic, and my digestion even better. So, I realized that as long as I eat the proper food, I don’t need to spend my money on supplements. Plus my gut now process the food easily.
Sometimes, just because i am living in the modern world, i am having junk meals.
But, nowadays they don’t harm me anymore.
Do you know WHY? -Because my gut is healed.
I also realized that i had forgotten for many years how is it to feel thirsty.
Since I was a kid, I remember every doctor and coach saying to me that I have to drink plenty of water. And i was following their instructions.
But, at some point i realized that water also made me feel bloated.
So, i decided to drink it only when i feel thirsty.
And now, I’m feeling even better.
So i came to the conclusion:
“Life is more simple than they say”
As a human being, I believe that I have to let my body tell me what it needs. When it needs it.
This way, my life is easier, my pockets fuller and my mind more clear.
I want to share my experience with everyone because I believe that it can help people to improve their life quality.
Now, let me share some photos with you—proof that age is just a number when you fuel your body the right way.
As the years passed, instead of aging, I became younger. My skin is softer, my body stronger, and my face more vibrant than ever.
A true transformation, not through products or gimmicks, but through PURE, NATURAL nutrition.
Take a look and see for yourself how food can truly turn back time.”
28 years old. Daily workout. Unbalanced diet.
35 years old. Much workout. Many carbs.
Looking at these photos, the difference is undeniable. While most people struggle with aging, energy loss, and declining health, George has proven that the right nutrition and movement can do the opposite—making you stronger, leaner, and more youthful with time. No gimmicks, no supplements, just a simple, sustainable way of living.
💪 Now, he wants to help YOU achieve the same.
If you’re ready to transform your body, feel lighter, stronger, and truly enjoy the process—without strict diets or wasting money on unnecessary supplements—WE is here to guide you.
✨ Join our online personal training and lifestyle coaching!
What You’ll Get:
✅ Personalized Diet Plan – Tailored to your goals, preferences, and lifestyle.
✅ Efficient, Effective Workouts – No gym? No problem! Easy routines that maximize results.
✅ Save Time & Money – Learn how to eat and train smarter, not harder.
✅ Long-Term Guidance – Sustainable habits, not quick fixes!
💬 First consultation is FREE! Let’s talk about your goals and see how we can help!
📩 Message us today via:
Pinterest: GutandGlory
Instagram: gutglory.fit
E-mail: [email protected]
and take the first step toward your BEST SELF!
PS: Keep pushing forward, one step at a time.
Remember, progress is progress, no matter how small.
From Gut & Glory 💪💛